Summer Health - Vegetables

Hot summer, eat what vegetables can be refreshing? Refreshing at the same time, but also take into account the health care, then what good food to eat in summer it? We can properly choose some cool vegetables Oh.
1: bitter gourd

Bitter gourd is the first choice for the fire under the fire. Bitter gourd is detoxification, cooling, the effectiveness of the Department of Defense, in addition, bitter gourd is also rich in vitamin C, can improve the body immunity at the same time, there are beauty skin care effect, so the summer recommended vegetables, how can the bitter gourd?

2: cucumber

Many people know that cucumber has whitening effect, cucumber also contains crude fiber, vitamin B1, riboflavin, nicotinic acid, vitamin C and other vitamins, there are thirst, Chufan Jieshu, swelling diuretic, throat Pain, limb edema, heat diarrhea, the role of blood in the stool. In addition, cucumber also have weight loss effect, summer vegetables, cucumber is indispensable.

3: Tomatoes

Tomato is a summer table often appear on the vegetables, the common effect of tomatoes, tomatoes are rich in vitamin C, can be effective whitening, is the first choice for girls skin care skin care. In addition, there are sterilization tomatoes, anti-cancer, cooling blood, stomach effect of spleen. Summer consumption of tomatoes, but also effective heatstroke.

4: eggplant

Here to remind you about eating eggplant, eggplant do not peel, because the eggplant inside the skin is rich in vitamin B. Eat eggplant (with skin) on the prevention and treatment of hypertension, atherosclerosis, cerebral thrombosis, age spots have a certain effect. It is important that the maturity of eggplant is summer, a large number of eggplant market, the price is more reasonable, cost is better.

5: celery

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, vitamin B, P content is more. Mineral elements of calcium, phosphorus, iron content is higher than the general green vegetables, celery is not only nutritious, but also medicinal value. Celery or cool vegetables, the summer can be based on eating and eating appropriate.

6: lettuce

Lettuce is one of the indispensable vegetables in many series of diets, whether it is Korean barbecue, or Chinese hot pot, will often see the shadow of lettuce, in addition to taste better, lettuce also contains lettuce, with heat, anti-inflammatory, hypnosis The role of lettuce with low calorie, so people who lose weight can choose to lettuce Oh

7: Asparagus

Asparagus sweet and cold, with heat, diuretic effect. Therefore, in the summer of summer, eating asparagus is a good choice for people. In addition, the green asparagus tip is rich in vitamin A, is also very good for the eyesight. Asparagus is rich in flavonoids, with antioxidant effects, regular consumption of anti-aging have a better effect, as well as anti-tumor effect. Hot summer, get a cold asparagus should also be good Oh.