sports and health

Movement's relationship with the physical and mental health, 
sports and health human movement would produce a series of physiological changes,
 so as to realize sports fitness function:

     1, sports can promote the body's growth and development, improve the body's ability to exercise;

     2. Exercise can promote the internal organs of human organs, especially the improvement of the heart and lung structure and the improvement of function;

     3. Exercise can improve and improve the function of the central nervous system;

     4. Exercise can enhance people's immunity and improve their adaptability.

     5. Exercise can prevent and cure diseases, delay aging and prolong life.Sports and mental health are the whole body and heart.Sports make people not only can strengthen physical health, but also will affect the person's psychology, have the effect of keeping: 

Exercise and mental health
          1, often take part in sports, can make a person cheerful, happy, energetic, overcome the fast-paced living conflict, hatred, fear and anxiety of the psychological barriers, such as psychological mood stability, inhibition of physical and mental stress;

          2. Sports can bring harmony to human relations.Because of the collectiveness and openness of sports, it can promote the development of good interpersonal relationship, harmonious relationship and cooperation.Cultivate the sense of collective consciousness and correct success;

          3. Sports can cultivate people's will.Playing sports helps cultivate people brave stubborn and persistent style of work, solidarity and affection of collectivism spirit and quick wit, the calm decisive quality, and make people keep positive attitude.

          4. Sports can cultivate cooperation and sense of competition.Cooperation and competition are the demands of the modern society.The sport is under the demand of the rules, so that the two sides can compete on the physical and psychological aspects of the match.

          5. Cultivate our students' hard-working and persevering qualities of will, cultivate students' cool, calm, decisive and perfect personality psychology;In short, sports can effectively shape their healthy personality while cultivating students' healthy body.The so-called life is the movement, the visible movement is important to the body and mind.